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Healthy Eating During the Holidays: Part Two
Watch your alcohol intake. In my last post, I talked about refined sugar. Guess what? Alcohol is sugar–plain and simple. As tempting as it may be–and how easy is it to think “it’s a drink, how bad...
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Healthy Eating: Part Three
Drink Plenty Of Fluids Hmmmm…you could refer back to part two and say, “but you told me to limit my alcohol intake!” Yes, I did. And I meant it. By fluids, I mean water. Water, water, and more...
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50 Small Steps
In our first PCOS meeting last month Carolyn (our fabulous Nurse Practitioner!) shared “50 Small Steps” that we can take to lose weight (if you need to) and to just be healthier in general. These...
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50 Small Steps Part 3
11. Add nuts to your diet To find a food that is delicious, nutritious and filling is a dieter’s dream come true. Dieters who eat nuts tend to stick to their diets because the fat and fiber content of...
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50 Small Steps Parts 6 & 7
26. Start exercise slowly and build up to 30-60 minutes 3-5 times per week (check with your MD first!) Ok, so in our last post we said to incorporate additional movement into your day…and like we said...
View ArticleEverything you need to know about PGD
Popular culture, religious affiliations, and misconceived myths have all contributed in giving genetic testing the negative connotations of producing “designer babies”. Like many other aspects of...
View ArticlePrenatal Self-Care
Prenatal care is the health care that you receive throughout your pregnancy. It is important to see your OBGYN regularly throughout the pregnancy. However, there are several lifestyle habits that you...
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